Diary, Must Know

Do also strength training

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Washington Post reports: “We found that just 1-3 hours per week of moderate exercise — brisk walking and/or vigorous aerobic exercise such as [high intensity interval training] training — and just 1-2 times per week of strength exercise substantially reduced the risk of death by all-causes,” McDonough says. Given that walking to the bus or store [Read More]
Books, Diary, Must Know, Poetry

AI wrote this poem

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I gave the chatgpt3 AI toll these three words “morning coffee poem,” and it came back with this poem: Morning coffee, black and strong A aroma that wakes me up The warmth of the cup in my hand A ritual that never gets old. A sip, a taste, a moment of peace As the world outside starts to [Read More]
Diary, Must Know, Politics

Joe Biden Inauguration speech was great

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I was not sure whether Biden could pull off a speech that would inspire. He did. If you missed it, see for yourself and read the transcript below. Click on picture to watch speech. Transcript: Chief Justice Roberts, Vice-President Harris, Speaker Pelosi, Leader Schumer, Leader McConnell, Vice-President Pence. My distinguished guests, my fellow Americans. This is biden [Read More]