Do also strength training

Washington Post reports: “We found that just 1-3 hours per week of moderate exercise — brisk walking and/or vigorous aerobic exercise such as [high intensity interval training] training — and just 1-2 times per week of strength exercise substantially reduced the risk of death by all-causes,” McDonough says. Given that walking to the bus or store [Read More]

AI wrote this poem

I gave the chatgpt3 AI toll these three words “morning coffee poem,” and it came back with this poem: Morning coffee, black and strong A aroma that wakes me up The warmth of the cup in my hand A ritual that never gets old. A sip, a taste, a moment of peace As the world outside starts to [Read More]

Joe Biden Inauguration speech was great

I was not sure whether Biden could pull off a speech that would inspire. He did. If you missed it, see for yourself and read the transcript below. Click on picture to watch speech. Transcript: Chief Justice Roberts, Vice-President Harris, Speaker Pelosi, Leader Schumer, Leader McConnell, Vice-President Pence. My distinguished guests, my fellow Americans. This is biden [Read More]

37% for Dictator in USA

This a scary poll and hard to believe but it would explain the Trump phenomenon. [I][…] share of voters who want “a strong leader who does not have to bother with Congress and elections” grew from 25 percent in 1990 to 37 percent in 2017, according to the World Values Survey, which measured attitudes in [Read More]