Diary, Must Know

Do also strength training

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Washington Post reports: “We found that just 1-3 hours per week of moderate exercise — brisk walking and/or vigorous aerobic exercise such as [high intensity interval training] training — and just 1-2 times per week of strength exercise substantially reduced the risk of death by all-causes,” McDonough says. Given that walking to the bus or store [Read More]
Books, Diary, Must Know, Poetry

AI wrote this poem

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I gave the chatgpt3 AI toll these three words “morning coffee poem,” and it came back with this poem: Morning coffee, black and strong A aroma that wakes me up The warmth of the cup in my hand A ritual that never gets old. A sip, a taste, a moment of peace As the world outside starts to [Read More]
Drama, Movies

Top Gun Maverick

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I saw the original top gun movie and was not very impressed. It lacked depth and tried to make it up with too many acrobatic jet fighter stunts. Not surprisingly, I had no plans to see the sequel. But Top Gun Maverick received raving reviews. Every review I read claimed that the sequel was [Read More]
Comedy, Movies

7 Days

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Indian parents, even in the United States, still feel entitled that they can help find spouses for their children. Caucasian parents no longer have those rights. This romantic comedy of a man and woman of Indian descent who are living in the USA and are (n their mid-twenties is very creative. Except for a [Read More]
Drama, Movies

Coda

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Coda is the remake of a French movie. The American version is taking place in a small fishing town in New England. At the center of the film is a high school senior whose parents and older brother are deaf. She has been the translator for her family with the outside “hearing” world for her [Read More]